Wednesday, March 26, 2008

Blue and Red Smoothie

Today's morning drink is a delicious mix of strawberry, blueberry, fresh apple juice and banana.

3 strawberries
1/2 cup frozen blueberries
1/4 cup frozen peaches
1 banana
Juice of 2 apples

I used frozen blueberries as its not quite the season for them yet and frozen is the best I can find. I am very fortunate to have 2 blueberry farms and cranberry farms near me here in New Jersey so I will be using a lot of those fruits when they come into season.

Health Benefits:
Blueberries are very high in antioxidants which help to make them that beautiful purplish color.

No comments: